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Ice baths involve immersion your body in cold water (10°C to 15°C) for 10 to 20 minutes, and help athletes recover by reducing body temperature and blood vessel constriction, which decreases inflammation and muscle soreness. This not only accelerates recovery, but also creates mental clarity by releasing endorphins. Enhance your post-workout recovery with our premium selection of Ice Baths solutions crafted specifically for athletes, fitness enthusiasts, and sports professionals who understand the benefits that come with ice baths. Each of our ice bath tubs is designed for quick setup, allowing you to indulge in cold water therapy effortlessly. Constructed with high-quality, durable materials, our ice baths promise long-lasting reliability and performance. Discover a variety of sizes to suit your space.
A cold plunge and an ice bath both involve immersing the body in cold water to aid in recovery, but they differ primarily in temperature and setup. A cold plunge typically refers to fully submerging the body in water at temperatures ranging from 4°C to 10°C, often in a specialised cold plunge tub which is deeper allowing the vagus nerve on the back of the neck to be submerged. This is vital for releasing the stress hormone noradrenaline as well as endorphins lasting for up to 8 hours afterwards. They also tend to have a built in chiller and filtration system perfect for regular use and for a quick, invigorating dip.
Whole body cryotherapy is a therapeutic technique that involves exposing the body to extremely cold temperatures for a short duration, typically between two to four minutes. This exposure is achieved in a specialised chamber where temperatures drop to between -110°C and -140°C. The extreme cold stimulates the body's natural healing mechanisms, prompting vasoconstriction followed by vasodilation, which enhances blood circulation. This process helps to reduce inflammation, relieve pain, and accelerate muscle recovery. Additionally cryotherapy can boost the immune system, increase energy levels, and improve overall well-being. It has become popular among athletes for recovery, as well as individuals seeking various health benefits such as muscle/pain relief.
Localised cryotherapy targets specific areas of the body with extremely cold temperatures, rather than exposing the entire body to cold conditions as in whole body cryotherapy. This method uses devices that direct cold air or liquid nitrogen to treat localized areas, such as a sore knee, an inflamed tendon, or a specific muscle group, for a few minutes at a time. The intense cold reduces blood flow to the area, which can decrease inflammation and swelling, numb nerve pain, and accelerate the healing process. Localised cryotherapy is particularly beneficial for athletes with specific injuries or individuals with targeted pain or swelling, offering a quick and effective way to manage and alleviate localised discomfort and enhance recovery.
Yes, we ship all over the world. Shipping costs will differ depending on location, please speak to one of our team for more information.
It depends on where you are and what product you have ordered. Orders processed in the UK will typically take less time than overseas deliveries. Delivery details will be provided in your confirmation email.
The recommended time is typically between 3 to 15 minutes, depending on your tolerance and experience level.
A cold plunge is generally larger and at a slightly lower temperature than an ice bath and is used for shorter, more invigorating dips rather than extended immersion.
It varies by individual, but some people take a cold plunge daily for its invigorating effects and health benefits.
Individuals with cardiovascular issues should consult a doctor before starting cold exposure therapy, as the shock to the system can be risky for some.
Yes, our cryofacial machine is often used to reduce inflammation and puffiness in the skin, improve skin tone, and treat specific skin conditions.
Yes, we offer installation on most of our products including ice baths, cold plunges and cryotherapy devices.
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