Decades of medical research shows regular sauna use offers benefits such as increased cardiovascular health, stronger immunity plus many more.
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Traditional saunas are heated by a wood or electric stove, and create a dry heat environment that can reach temperatures up to 90°C. This intense heat promotes deep sweating, which aids in detoxification, muscle relaxation, and stress relief, contributing to overall health and well-being. The ritual of spending time in a traditional sauna has been a cornerstone of many cultures for centuries, valued for its therapeutic benefits and communal aspect, offering a unique blend of physical rejuvenation and mental relaxation. Traditional saunas offer a multitude of health benefits, including improved cardiovascular health through enhanced circulation, which can lower blood pressure and increase heart rate similar to moderate exercise. The intense heat also aids in muscle relaxation and pain relief, making it beneficial for those with conditions such as arthritis or muscle soreness from physical activity. Additionally, regular sauna use has been linked to a reduced risk of certain chronic diseases and conditions, such as heart disease and Alzheimer's, while also creating a fever like state supporting a stronger immune system. We have a range of indoor or outdoor traditional models with both wood burner or electric heaters to choose from, for more information please reach out to our team.
Infrared saunas utilise infrared light to directly heat the body without significantly warming the air around you, allowing for a deep, penetrating warmth at lower temperatures than traditional saunas. This targeted heat can help improve circulation, encourage detoxification through sweating, and deeply relax muscles, while also providing relief from joint pain such as arthritis. Additionally, infrared sauna sessions have been associated with aiding weight loss, improving skin health by enhancing collagen production, and reducing stress levels, making them a popular choice for those seeking comprehensive wellness benefits.
Ultimately, the choice between traditional and infrared saunas depends on personal health goals, temperature preference, and specific health conditions. Both types offer unique benefits that can contribute to overall wellness and relaxation. Traditional Sauna are best for individuals seeking intense heat experiences, cardiovascular conditioning, immunity and those who enjoy the social and cultural experience of traditional sauna bathing. Whereas Infrared Saunas are preferred by people looking for a gentler, more targeted heat therapy to support deep tissue muscle recovery, skin health, detoxification and weight loss without the extreme heat of traditional saunas.
Whether it's a barrel, cube or rustic outdoor sauna you're after or a more modern indoor glass finish, we pride ourselves on being able to design bespoke saunas to meet the needs of our customers. Our team will guide you from start to finish ensuring we create the perfect oasis for your home or business. Reach out to the team today for a consultation.
They heat the air around you using a wood or electric stove, sometimes with volcanic rocks to retain and radiate heat, creating a hot and humid environment.
Benefits include improved cardiovascular health, detoxification through sweating, muscle relaxation, pain relief, and stress reduction.
Yes, pouring water on the heated rocks produces steam, increasing humidity and enhancing the sweating process.
Infrared saunas use infrared light to directly warm your body without significantly heating the air, allowing for deep heat penetration at lower temperatures.
They typically operate between 45°C to 65°C compared to 90°C for traditional saunas.
Benefits include deeper detoxification, improved circulation, weight loss support, enhanced skin health, and deeper muscle relaxation.
Yes, both types are beneficial for muscle recovery. Infrared saunas might provide more targeted muscle relaxation and pain relief due to their direct heating method.
Yes, individuals who are pregnant, have heart conditions, or are under the influence of alcohol should avoid sauna use. Always consult with a healthcare professional before starting any new sauna regimen.
Yes, we offer full installation on most of our products including all traditional and infrared saunas.
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