“The shorter your sleep, the shorter your life."
- Matthew Walker, Sleep Expert.
Filters
4 products
Sleep isn't just a passive activity; it's a vital component of our health and well-being. Despite this, millions of people in the UK report struggling to get enough restful sleep each night. The often overlooked impact this is having on our health is staggering. For example, every year when the clocks change and we lose an hours sleep, heart attack rates rise 22% globally the following day. And to prove this isn't a fluke, we see the reverse when they change back and we gain an hours sleep, with heart attack rates dropping 23%.
The undeniable benefits of getting more sleep include boosting immune function, enhancing mental well-being, improves memory and concentration and supporting healthy weight management.
Grounding influences the body's electrical balance, which can lead to numerous health benefits, including improved sleep patterns. By connecting directly with the earth, grounding helps to reduce cortisol levels and align the body's circadian rhythms, making it easier to fall asleep and enjoy a deeper, more restful night. PEMF therapy works by emitting low-level electromagnetic waves, mimicking the earth's natural magnetic field, to stimulate the body's cells. This stimulation can help to regulate your body's internal clock, reduce stress levels, and promote relaxation, all of which are essential for achieving deep, restorative sleep. By aligning your body's circadian rhythms, PEMF mats make it easier to fall asleep and stay asleep, ensuring you wake up feeling refreshed. Incorporating a PEMF mat into your sleep routine is straightforward. Simply lie on the mat before bedtime to relax your body and mind, preparing you for a night of deep sleep. Sessions can range from 20 to 30 minutes and can be adjusted based on personal preference and response to the therapy.
SleepHub is a revolutionary device backed by over 10 years of scientific research and development by Cambridge Sleep Sciences. It uses high-quality audio speakers to play scientifically developed sound waves. These sleep sounds emulate brain activity occurring during healthy sleep cycles. The best part is, after just a couple of days your brain learns to block out these sound waves so you don't hear them.
Red light therapy before bedtime supports your body's circadian rhythm, the internal clock that regulates sleep-wake cycles. Exposure to red light in the evening helps to increase melatonin production, the hormone responsible for inducing sleep, thereby facilitating a quicker transition to deep sleep. This gentle, therapeutic light not only prepares your body for sleep but also promotes cellular repair and rejuvenation during rest. Incorporating red light therapy into your nightly routine is simple and effective. For optimal results, engage in a 10 to 20-minute session of red light exposure 1 to 2 hours before bedtime. This timing allows your body to naturally wind down and prepare for sleep, enhancing the therapy's sleep-promoting effects.
PEMF therapy uses electromagnetic fields to deliver healing energy to the body's cells. This energy stimulates cellular repair, boosts circulation, and enhances the body's natural recovery processes, contributing to overall well-being and health.
For optimal results, it is recommended to use the PEMF Mat for 20 to 60 minutes per session. You can adjust the duration based on your personal comfort level and the specific benefits you're seeking.
To clean your mat, simply wipe it down with a damp cloth after use. Avoid using harsh chemicals or submerging the mat in water. Store your mat in a dry, cool place when not in use to maintain its condition.
SleepHub Home works by emitting a series of soundscapes and gentle rhythms that mimic the natural brain waves produced during sleep. These sounds are designed to guide your brain through the natural stages of sleep, from light sleep to deep sleep and REM, promoting a healthier sleep cycle.
While SleepHub Home is not yet a medical device, many users with mild to moderate insomnia have reported improvements in their ability to fall asleep and stay asleep throughout the night.
SleepHub Home uses non-invasive sound therapy to improve sleep, which is generally considered safe and without significant side effects. If you have specific health concerns, consult with a healthcare professional before use.
Yes, red light therapy is considered safe for most people when used correctly. Unlike sunlight, RLT devices do not produce UV rays. However, it's important to follow manufacturer guidelines regarding duration and frequency of use.
We believe all our products have multiple benefits for a variety of different people. However, if we had to pick one purely focusing on sleep it would be the SleepHub.
Speak with one of our dedicated experts, available to offer
recommendations and answer any questions.
