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Infrared saunas utilise infrared panels to generate heat that is absorbed directly by the human body, rather than heating the air within the sauna. This technology allows for a more gentle sauna experience at lower temperatures than those found in traditional steam saunas.
Usage can vary based on personal health goals and conditions. Generally, starting with three to four sessions per week, each lasting 20 to 30 minutes, is beneficial. As your body adjusts, you may increase or decrease frequency based on your comfort and health objectives.
Infrared saunas are generally safe for most people. However, those with certain medical conditions such as cardiovascular issues, low blood pressure, or sensitivity to heat should consult with a healthcare provider before using an infrared sauna.
Infrared saunas use infrared light to directly warm your body without significantly heating the air, allowing for deep heat penetration at lower temperatures.
They typically operate between 45°C to 65°C compared to 90°C for traditional saunas.
While infrared saunas may support weight loss efforts by increasing heart rate and metabolism in a way similar to moderate exercise, they should not replace regular physical activity and healthy eating for effective weight management.
Consider factors such as the size of the sauna, the type of infrared heaters used (ceramic vs. carbon), additional features like chromotherapy (colour therapy), ease of installation. Reach out to our team today who will be happy to guide you in the right direction.
Yes, we offer full installation on most of our products including all traditional and infrared saunas.