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For a show stopping garden sauna look no further. Each lodge is individually hand-crafted from seasoned Swedish pine in Sweden itself. Honouring traditions going back to the Viking craftsmen, Johannes and his team work with local, ethically managed timber. Raw, weathered and harmonious. Nature within nature. Beauty is simplicity, honed and crafted to endure from generation to generation of Vikings.
Infrared saunas utilise infrared light to directly heat the body without significantly warming the air around you, allowing for a deep, penetrating warmth at lower temperatures than traditional saunas. This targeted heat can help improve circulation, encourage detoxification through sweating, and deeply relax muscles, while also providing relief from joint pain such as arthritis. Additionally, infrared sauna sessions have been associated with aiding weight loss, improving skin health by enhancing collagen production, and reducing stress levels, making them a popular choice for those seeking comprehensive wellness benefits.
Ultimately, the choice between traditional and infrared saunas depends on personal health goals, temperature preference, and specific health conditions. Both types offer unique benefits that can contribute to overall wellness and relaxation. Traditional Sauna are best for individuals seeking intense heat experiences, cardiovascular conditioning, immunity and those who enjoy the social and cultural experience of traditional sauna bathing. Whereas Infrared Saunas are preferred by people looking for a gentler, more targeted heat therapy to support deep tissue muscle recovery, skin health, detoxification and weight loss without the extreme heat of traditional saunas.
We pride ourselves on being able to design bespoke saunas to meet the needs of our customers. Our team will guide you from start to finish ensuring we create the perfect oasis for your home or business. Reach out to the team today for a consultation.
They heat the air around you using a wood or electric stove, sometimes with volcanic rocks to retain and radiate heat, creating a hot and humid environment.
Benefits include improved cardiovascular health, detoxification through sweating, muscle relaxation, pain relief, and stress reduction.
Yes, pouring water on the heated rocks produces steam, increasing humidity and enhancing the sweating process.
Infrared saunas use infrared light to directly warm your body without significantly heating the air, allowing for deep heat penetration at lower temperatures.
They typically operate between 45°C to 65°C compared to 90°C for traditional saunas.
Benefits include deeper detoxification, improved circulation, weight loss support, enhanced skin health, and deeper muscle relaxation.
Yes, both types are beneficial for muscle recovery. Infrared saunas might provide more targeted muscle relaxation and pain relief due to their direct heating method.
Yes, individuals who are pregnant, have heart conditions, or are under the influence of alcohol should avoid sauna use. Always consult with a healthcare professional before starting any new sauna regimen.
Yes, we offer full installation on most of our products including all traditional and infrared saunas.
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