They heat the air around you using a wood or electric stove, sometimes with volcanic rocks to retain and radiate heat, creating a hot and humid environment.
Benefits include improved cardiovascular health, detoxification through sweating, muscle relaxation, pain relief, and stress reduction.
Yes, pouring water on the heated rocks produces steam, increasing humidity and enhancing the sweating process.
Infrared saunas use infrared light to directly warm your body without significantly heating the air, allowing for deep heat penetration at lower temperatures.
They typically operate between 45°C to 65°C compared to 90°C for traditional saunas.
Benefits include deeper detoxification, improved circulation, weight loss support, enhanced skin health, and deeper muscle relaxation.
Yes, both types are beneficial for muscle recovery. Infrared saunas might provide more targeted muscle relaxation and pain relief due to their direct heating method.
Yes, individuals who are pregnant, have heart conditions, or are under the influence of alcohol should avoid sauna use. Always consult with a healthcare professional before starting any new sauna regimen.
Yes, we offer full installation on most of our products including all traditional and infrared saunas.