Indoor Infrared Saunas
Localised cryotherapy targets specific areas of the body with extremely cold temperatures, rather than exposing the entire body to cold conditions as in whole body cryotherapy. This method uses devices that direct cold air or liquid nitrogen to treat localized areas, such as a sore knee, an inflamed tendon, or a specific muscle group, for a few minutes at a time. The intense cold reduces blood flow to the area, which can decrease inflammation and swelling, numb nerve pain, and accelerate the healing process. Localised cryotherapy is particularly beneficial for athletes with specific injuries or individuals with targeted pain or swelling, offering a quick and effective way to manage and alleviate localised discomfort and enhance recovery.