What Are the Health Benefits of Infrared Saunas?

Infrared saunas have gained popularity as a relaxing way to sweat out the stress of the day, but their benefits extend far beyond simple relaxation. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared lamps to warm your body directly. This method can penetrate more deeply into your skin, potentially offering unique health benefits. From improved circulation to detoxification, the advantages of incorporating infrared sauna sessions into your wellness routine are vast and varied.


Key Takeaways:

  • Detoxification: Sweating in an infrared sauna can help flush out toxins from the body.
  • Relaxation and Stress Reduction: The heat from the sauna promotes relaxation by balancing your body's level of cortisol, your primary stress hormone.
  • Pain Relief: Infrared heat can reduce inflammation, relieve muscle soreness, and alleviate joint pain.
  • Improved Circulation: The heat increases your heart rate and blood flow, similar to the effects of exercise.
  • Skin Purification: Sweating opens pores and helps reduce blemishes, leaving the skin clearer and softer.

How Do They Work?

Infrared saunas utilize infrared light waves to create heat. This technology allows for a more gentle sauna experience, as the air temperature remains lower than in traditional steam saunas, making it easier to breathe and stay longer.

Types of Infrared Saunas

There are three main types of infrared saunas, categorised by the wavelength of light they emit: near, mid, and far-infrared. Each type offers different health benefits, from skin rejuvenation to deeper tissue healing.

Health Benefits of Infrared Saunas

Detoxification Through Sweating

One of the most touted benefits of infrared saunas is their ability to detoxify the body. By inducing a deep sweat, they help eliminate toxins absorbed from our environment.

Relaxation and Stress Reduction

The warmth of the sauna encourages relaxation by reducing the production of cortisol and increasing the production of endorphins, the body's natural feel-good chemicals.

Pain Relief

Infrared saunas can penetrate tissues, muscles, and joints, increasing circulation and speeding up oxygen flow. This can reduce pain and help with conditions such as arthritis, fibromyalgia, and muscle spasms.

Improved Circulation

The heat from infrared saunas stimulates blood flow, similar to the effects of moderate exercise. This can help lower blood pressure and improve heart health.

Skin Purification

Sweating opens pores and helps to cleanse the skin, leading to improved tone, elasticity, and texture. It can also help reduce acne by removing bacteria and dead skin cells.

Weight Loss and Increased Metabolism

While sitting in a sauna alone won't lead to significant weight loss, the increased heart rate induced by the infrared heat can burn calories, similar to a light jog or walk.

Immune System Boost

The heat generated by an infrared sauna can help to boost your immune system by increasing the production of white blood cells and antibodies.

Immune System Boost:

Exposing the body to cold temperatures is believed to stimulate the production of certain immune cells, potentially bolstering the immune system's response to infections. While research is ongoing, some studies suggest that regular cold exposure, such as ice baths, may play a role in improving immune function.

Improved Sleep Quality:

Cold exposure, particularly before bedtime, has been linked to better sleep quality. The cooling effect can lower the body's core temperature, which is known to aid in the sleep initiation process. Individuals who struggle with sleep disorders or insomnia might find ice baths beneficial in promoting a more restful night's sleep.

Increased Alertness and Energy:

The shock of cold water triggers a surge of adrenaline, leading to increased alertness and energy levels. Many people who incorporate ice baths into their routines report feeling more awake, focused, and invigorated after the experience.

Weight Management and Metabolic Benefits:

Cold exposure can potentially activate brown adipose tissue (BAT), a type of fat that helps burn calories to generate heat. This activation of BAT may contribute to increased energy expenditure, supporting weight management efforts.Immersing yourself in ice-cold water might seem challenging, but the benefits of ice baths are increasingly recognised by both athletes and those seeking holistic wellness. From aiding muscle recovery and reducing inflammation to boosting mental resilience and improving sleep quality, ice baths offer a unique and invigorating way to support your overall well-being. Before starting an ice bath routine, it's essential to consult with a healthcare professional, especially if you have pre-existing medical conditions.

For a step-by-step guide on how to safely take ice baths and tips for incorporating them into your wellness routine, speak with one of our team who will run you through our ice bath guide. 

Explore our range of infrared saunas and discover a simple and effective way to enhance your health and wellness.